Ever wondered why people meditate? Ever wanted to try meditation but don’t know how?

A day of meditation

Then we invite you to a day of meditation and relaxation with guidance from Jacqi Eagles, an experienced holistic Therapist & Reiki/Seichem Master.

Relaxation and Guided Meditation CD, by Jacqi Eagles, available here

During the day you may be taken through a guided visualisation meditation by Jacqi. You may also be given tips on relaxation and taught how to ‘switch off’ your mind from everyday stress so that you may take yourself to a place of inner peace & tranquillity.

Meditation is a wonderful technique to learn and is an invaluable tool for dealing with stress and personal issues. You may also use it to work alongside any other holistic treatments you may be receiving – in fact it may enhance the benefits of your chosen treatment.

The day is ideal for anyone who wants to learn how to practice meditation, especially those who find it difficult to relax and switch off, and for those who need to take some ‘time out’ for themselves.

Please ask at Reception for a booking form
Places are limited so please book early.

The cost of the meditation day is just £65.

Book early as places are limited
Tel No. 01543 500765